Premature ejaculation is one of the most serious and embarrassing conditions that men can experience. It is defined as the inability to control or delay ejaculation for more than a minute after penetration. Premature ejaculation can significantly affect relationships and even create emotional distress in individuals who suffer from it. 

Fortunately, there are treatments available that can help manage premature ejaculation and improve sexual satisfaction. Do your research and follow the proper medical advice, so that you can also benefit from improved overall well-being. Some helpful treatments for premature ejaculation you can try include desensitizing sprays and kegel exercises. Be sure to do your research before trying any particular desensitizing spray.

Try Kegel Exercises:

Kegels are exercises designed to strengthen the pelvic floor muscles, which support the uterus and bladder. They are important for overall health, but can also help with incontinence or sexual problems. To do Kegel exercises, tighten your pelvic floor muscles as if you were trying to stop yourself from urinating. Hold this contraction for five seconds and then relax for five seconds. 

Repeat this 10 times, three to four times a day. With regular practice, you should notice an improvement in your muscle tone and control over time. If you find it difficult to do Kegel exercises, there are products available that can help you identify the right muscles and track your progress. Talk to your doctor or physical therapist if you’re experiencing any further issues, or feel pain during the process.

Delay Sprays:

Numbing sprays are also known as delay sprays and can be used to desensitize the penis and help men last longer in bed. These products contain lidocaine, an anesthetic that blocks nerve sensations temporarily. To use these sprays, simply hold the nozzle close to your penis and press down on the pump several times until it’s adequately covered from the tip to the bottom of the shaft. It’s important to use only the recommended amount of spray or medication. Using more might have a negative effect and lead to too much numbness.

Speak With Your Partner:

For any sort of issues during intimacy, it’s important to open up the conversation with your partner. Discussing any problems you may be having can help to create a more understanding and supportive environment, as well as help to identify the root cause of the issue. While it can feel like a daunting step, being honest about your struggles is key to resolving them together. Make sure that both of you feel comfortable sharing with one another, and practice active listening when the other person is speaking.

Seek Professional Help:

If your issue persists even after trying some of these strategies, it’s recommended that you seek professional help. Your doctor or gynecologist can offer advice and guidance regarding the best way to manage any pain or discomfort during intimacy. They can also refer you to a sex therapist, who can provide further insight and assistance in addressing any specific issues. Receiving help from an expert is the best way to overcome difficult times, so don’t be afraid to take that first step toward getting the help you need.

For instance, some cases of PE might be attributed to heightened anxiety, possibly due to a social phobia. Some of the best treatments for social anxieties include cognitive-behavioral therapy (CBT), medication, and lifestyle changes. CBT helps people learn how to identify and change negative thought patterns related to their anxiety. 

Medication, such as antidepressants or anti-anxiety medications, may be prescribed to help manage symptoms. Lifestyle changes can also make a big difference. Setting up a daily routine with a regular sleep schedule, exercise routine, and meditation can help reduce stress levels. Additionally, avoiding alcohol and caffeine can help with anxiety management. 

Other helpful strategies include joining a support group or talking to a therapist who specializes in treating social anxiety. The key is to find the combination of treatments that works best for you. With the right treatment plan, you can experience a decrease in both social anxiety and your PE symptoms.

Consider Other Positions:

If you’re experiencing more PE during intimacy, it’s important to remember that there are other ways to be intimate with your partner without putting undue pressure on your body. Try switching positions if there’s a certain position that leads to PE sooner. 

You can help also help your partner by experimenting with different positions, toys, and techniques that may help put some distance between you and your PE and allow you to enjoy the experience. Additionally, talking openly with your partner about what works and doesn’t work for you can help ensure that both of you get pleasure from the experience.

Lastly, don’t forget to practice self-care. This includes taking breaks when you need them during intimate moments, being realistic about what is physically feasible and comfortable for you, and most of all, listening to your body. 

If you’re too shy or nervous due to PE, don’t be afraid to ask your partner to stop or take a break. Communicate with your partner about what is working and what isn’t so that you can make the experience enjoyable for both of you.

The Bottom Line:

While premature ejaculation can be a difficult condition to deal with, it’s important to know that you’re not alone. Using these tips can help you find relief and a solution so you and your partner can get back to enjoying the best parts of sex without any of embarrassment or guilt.

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