Did you know that 6.5 million adults 65 years old and above in the United States suffer from some form of Alzheimer’s disease?
No one likes to think about brain deterioration as they get older, but the facts don’t lie. When you start to age, preserving your brain health becomes even more important.
In the past, most people just took a multivitamin to help with their overall health. Now, thanks to some smarter research, we have more knowledge about the best foods for brain health.
Wondering how to keep your brain as sharp as possible? This is the ultimate list. Read on!
1. Dark, Leafy Greens:
Dark leafy greens are packed with a range of nutrients that have been proven to aid the brain. This includes folate and vitamin K, which have both been linked to better alertness and sharper memory. They also contain lots of lutein, an antioxidant that is associated with a lower risk of cognitive decline.
By adding dark leafy greens to your diet, your brain gets a boost of essential nutrients. They can help power your brain throughout the day. They can be eaten as a side dish, used in smoothies, or even added to salads for a variety of nutrients.
2. Fish:
Fish contains healthy fats, such as omega-3 fatty acids. These are essential for brain functioning.
Eating fish on a regular basis helps in lessening cognitive decline with aging. People who do this will have a lower risk of developing diseases such as dementia and Alzheimer’s.
Additionally, fish is a good source of protein, which helps to build and repair neurons, and vitamin B, which promotes healthy brain cells. It also contains antioxidant properties which may protect against oxidative stress and inflammation. Both of these can lead to cognitive decline and brain diseases.
3. Nuts and Grains:
Nuts and grains are packed with Omega-3 fatty acids, dietary fiber, and other essential vitamins and minerals. Eating a handful of nuts or oats each day can help improve memory, alertness, and mood. So if you’re taking memory supplements, nuts are the perfect partner for your everyday medication.
Nuts are also an excellent source of magnesium, which helps with nerve signaling and energy production. Whole grain foods are relatively low in fat and calories while providing essential nutrients. This includes thiamin, riboflavin, niacin, vitamin B6, and folate.
Eating these grains helps to reduce the risk of developing coronary heart disease. They can even help to reduce levels of bad cholesterol.
4. Fresh Fruits:
Fruits are rich in antioxidants, vitamins, minerals, and certain phytochemicals. All of these work together to help protect, nourish, and stimulate brain cells.
The natural sugars found in fruits also provide quick and reliable energy, without the subsequent crash for more sustainable focus and brain power. They can help improve mental clarity, concentration, and mental performance.
Fresh fruits help combat oxidative stress and inflammation, which can be detrimental to brain health. Apples, blueberries, bananas, kiwis, and oranges are just a few great examples of fresh fruits which can help boost cognitive function.
Try These Foods for Brain Now:
Brain health is essential for having a healthy body and mind. Eating the right foods for the brain can help improve your brain health. So make sure to add superfoods like fatty fish, fresh fruits, dark leafy greens, nuts, and grains to your diet.
Eating good brain foods can help you have better memory, focus, and mental clarity. So give them a try!
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