Restful sleep is one of the most crucial baby’s needs, which is why it is so important to provide them with adequate rest. Unfortunately, some children have trouble falling asleep and Sleeping Habits for several hours. That is why it is worth learning the basic rules of sleep hygiene, which guarantees its proper development. Here are some pieces of advice that will help you instill healthy sleeping habits in your little one.
Newborns and infants have a deeply rooted need for closeness. They like to be wrapped tightly, which is associated with the feelings of fetal life when the baby’s mobility was significantly limited by the uterus.
Many parents admit their newborn won’t sleep at night unless held. From the same period of fetal life, there is a love of babies for humming, monotonous sounds associated with the murmur of the mother’s blood and her heartbeat, which is why gadgets such as swaddles and humming mascots can be useful.
Here Are Some Helpful Tips for Healthy Sleeping Habits:
Learn to recognize the drowsiness signs:
Excessive tiredness can cause trouble falling asleep, so it’s important to know when your infant is ready to go to bed. After some time, you will recognize the signs of fatigue easily. Pay attention to crying, rubbing the eyes, pulling the ears, and light dark circles under the baby’s eyes.
Create a bedtime ritual for your infant. Choose a specific hour that will close your active day. Bathe your baby, dim the bright lights, feed your baby, and put them to bed. The calm atmosphere around the bedtime ritual will facilitate quick falling asleep and restful, healthy sleep.
Stroke the baby’s head and hum songs for bedtime. Stay close to the baby, so they can fall asleep with a feeling of safety.
Highlight the differences between day and night:
In the first few weeks, your schedule adjusts to your baby’s schedule. After a while, however, you can start showing your baby the difference between day and night. During the day, let the house have as much light as possible, play a lot with your baby, encourage them to be active, and do not let them fall asleep for too long.
When night comes, make sure that the infant’s surroundings are quiet, do not turn on strong lights, and try to limit activity. At first, it may not seem like it makes any difference, but over time your baby will learn that night is the time to sleep.
After a year, many babies stop waking up at night to feed. It is estimated that babies start sleeping through the night between four months and two years of age. The number of naps during the day decreases, and they become shorter. It also happens that the toddler completely refuses to sleep during the day.
The parent’s task is to observe whether the toddler becomes more nervous in the afternoon. If so, they are tired. The presence of a favorite mascot, a music box playing lullabies, or covering the windows can convince the little one to fall asleep at a fixed time during the day.
In most kindergartens, kids sleep during the day at a certain time. Falling asleep in a large group of peers is not easy, because the presence of other children is distracting. That is why kindergarten teachers often help children fall asleep by reading fairy tales with an undertone. A monotonous tone and a hushed voice, on the one hand, allow kids to focus on something other than colleagues around, and on the other hand, act like a lullaby.
Using the same method at home when falling asleep at night is a great idea. Let your child choose a book to read after bath, and before sleep. This time is also an opportunity to strengthen parent-child bonds and answer numerous questions that arise during the preschool period.